Nutrition Digest

Managing Anxiety- Can Good Nutrition Help?

Managing Anxiety- Can Good Nutrition Help?

Managing Anxiety- Can Good Nutrition Help?Feng-Yuan Liu
Published on: 07/01/2026

As reported by the Australian Bureau of Statistics, anxiety is the most common reported mental health condition in Australia. It affects one in every four people. Anxiety involves feelings associated with nervousness and tension. Specific anxiety disorders may result in physical symptoms such as problems with breathing, shaking, and sweating.

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